Do you undergo from lactose intolerance? Put dairy again on the menu and revel in its health-giving properties with assist from Milkaid
For an estimated 4 million individuals within the UK, milk, ice cream and different dairy merchandise are off the menu on account of lactose intolerance.
That is unlucky as a result of milk and merchandise reminiscent of cheese and yoghurt are filled with vitamins which might be useful to our well being. Specifically, they’re nice sources of protein and calcium. Additionally they present many different nutritional vitamins and minerals, together with vitamin A, B nutritional vitamins, vitamin D, phosphorous and potassium.
Collectively, these vitamins contribute to protecting our muscle mass, bones, tooth, pores and skin, imaginative and prescient and nervous system wholesome. They’re particularly useful as we grow old to keep at bay age-related circumstances reminiscent of osteoporosis. That is of specific concern to ladies post-menopause, when hormonal adjustments result in decreased bone density. Calcium is particularly vital for serving to us preserve sturdy bones. And vitamin D is helpful as a result of it helps us soak up calcium from our meals.
What’s lactose intolerance?
It’s price noting that lactose intolerance will not be the identical as a milk or dairy allergy. It’s a digestive drawback attributable to the physique being unable to interrupt down lactose.
Lactose is a sugar present in dairy meals, and to interrupt it down, we want an enzyme referred to as lactase. Most of us can produce all of the lactase we want within the small gut. For individuals who can’t, that’s when lactose intolerance turns into an issue.
The consequence could be disagreeable signs together with bloating, abdomen cramps, wind and diarrhoea. You’ll be able to keep away from these results by chopping out dairy out of your food plan, however that may be very restrictive – particularly if you happen to get pleasure from consuming out. It additionally means summer time treats reminiscent of ice cream are strictly off-limits.
You can get pleasure from dairy once more
The excellent news? It’s simple to high up the lactase in your system with Milkaid. Every raspberry-flavoured pill comprises a dose of 3000 ALU of lactase. This implies chewing only one or two tablets instantly earlier than consuming any meals containing lactose needs to be sufficient that can assist you break it down.
Being really easy to take, Milkaid is good whenever you’re consuming out. And since many youngsters develop lactose intolerance earlier than the age of 10, there’s additionally Milkaid Junior – strawberry flavoured tablets appropriate for youngsters aged 3 and over.
Alternatively, attempt Milkaid Drops – add three drops to 500ml of milk and refrigerate for twenty-four hours. It breaks down the lactose by as much as 70%, so you may get pleasure from milk in your cup of tea or in your cereal with out worry of disagreeable penalties. Or add 10 drops for as much as 99% lactose discount.
Milkaid comprises no synthetic flavours, gluten or yeast.